How do you know if a recipe is a keeper?
- You eat it raw.
- They hold together perfectly.
- You add it to everything! Burgers, wraps, salads etc...
- You continue to eat them from the pan even though you keep burning your fingers and tongue.
- They are all finished in one sitting.
- Your guests ask you for the recipe.
- Your guests are you to make more.
- Your guests ask you to enlighten them with more healthy recipe secrets.
- Your guests fall to their knees and beg you to sprinkle them with your cooking expertise.
- Your guests tattoo your name followed by "the cooking goddess" on their chest.
- Yep... this recipe is awesome.
Thank us later!
1/2 cup raw cashews
1 cup raw walnuts
1 cup raw almonds
1 garlic clove
huge pinch salt
1 tablespoon ketchup
1 tablespoon soy sauce
3 tablespoons nutritional yeast (what is this?)
1/4 teaspoon mixed herbs
1 small carrot, (1/4 cup finely grated)
1 handful de-stemmed kale
1 small zucchini, (1/2 cup finely grated)
1/2 cup rolled oats
small handful parsley, chopped
- Add all of the ingredients from 'list 1' to a food processor and blend until finely chopped.
- Add the ingredients from list 2 and blend until all combined.
- Divide into 10 balls and push down to form patties.
- Spray a frypan with oil and fry each one until browned.
- Eat immediately, keep in the fridge for a couple of days or freeze until needed.
- You will LOVEEEEEE them!
- I LOVE these. You can use them on burgers, wraps, crumbled on salads or just dip them in sauce and eat them. Yum yum yum!
- They even taste amazing raw!
43% of your Vit. A, 25% of your Vit. C, 13% of your iron, high in manganese, high in phosphorus. The nutrition information above is an approximate guideline.